Connect with us

Health

How Long to Nap for Max Productivity {Infographic}

👉 Submit Your Infographic

We have all heard of power naps. Studies have shown that taking short naps could help folks become more productive and energized for the rest of their day. A 20 minute nap can boost your energy while a 90-minute nap could improve your creativity. Having coffee before your nap could also help. This infographic by Funders and Founders shows what the perfect nap look like:

nap

[via]

Continue Reading


*Disclaimer: Our articles may contain affiliate links. Please read our disclaimer on how we fund this site. As an Amazon Associate, we earn from qualifying purchases.

Click to comment

More in Health

To Top

x

Related Posts