Get Your Sleep While You Can

Don’t get enough sleep? Maybe you don’t have the time to sleep 8 hours a day. Did you know the health risks to such an approach? Many of struggle with our sleeping habits. It’s never too late to do something about it.

Here are some of the risks you leave yourself open to by not getting enough sleep:

• increases risk of cancer by +200%
• increases risk of heart disease by 100% or more
• if you are sleep deprived, you are 20% more likely to die in 20 years
• lose 14.3 lbs more by sleeping 1 hour each day

Are you getting enough sleep?

[Source]