7 Minute HIIT Workout {Infographic}

Some folks assume that they need to exercise for hours each day to burn calories and lose weight. If you happen to be in that group, you may want to give high intensity interval training a look. We have already seen the 7-minute workout covered on many credible sites. This infographic by Popsugar shows how you can push your body and get fit by exercising only a few minutes a day: