Health

40 Facts About Fitness {infographic}

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Published on November 19

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Many folks assume that as long as they run for a few minutes every day and lift some weight, they are going to get fit and stay that way. That’s not always the case. You need to take time to understand your body to make sure you make the right decision for your health. This infographic by FitnessHealthZone.com covers some interesting facts about fitness:

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